HEALTH TIPS

26 Weight Loss Tips That Are Actually Evidence-Based If you buy something through a link on this page, we may earn a small commission. How this works. The weight loss industry is full of myths. People are often advised to do all sorts of crazy things, most of which have no evidence behind them. However, over the years, scientists have found a number of strategies that seem to be effective. Here are 26 weight loss tips that are actually evidence-based. 1. Drink Water, Especially Before Meals It is often claimed that drinking water can help with weight loss — and that’s true. Drinking water can boost metabolism by 24–30% over a period of 1–1.5 hours, helping you burn off a few more calories  One study showed that drinking a half-liter (17 ounces) of water about half an hour before meals helped dieters eat fewer calories and lose 44% more weight, compared to those who didn’t drink the water  2. Eat Eggs For Breakfast Eating whole eggs can have a...

27 Health and Nutrition Tips That Are Actually Evidence-Based It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions. Yet, despite all the disagreements, a number of wellness tips are well supported by research. Here are 27 health and nutrition tips that are actually based on good science. 1. Don’t drink sugar calories Sugary drinks are among the most fattening items you can put into your body. This is because your brain doesn’t measure calories from liquid sugar the same way it does for solid food  Therefore, when you drink soda, you end up eating more total calories  Sugary drinks are strongly associated with obesity, type 2 diabetes, heart disease, and many other health problems Keep in mind that certain fruit juices may be almost as bad as soda in this regard, as they sometimes contain just as much sugar. Their small amounts of antioxidants do not negate the sugar’s harmful effects  2...